12 May 2024

Corporate Wellness, Interpersonal Skills, Leadership 0 Comment
Get Fishy At Work!
Organizations worldwide, consciously or unconsciously, use the ‘Fish Philosophy’ to improve teamwork, customer service, employee engagement, leadership and retention. The practice of ‘PLAY’ (one of the four themes) increases enthusiasm and reduces stress. It is easier to achieve serious goals if you have fun doing it. Sharing moments of enjoyment with coworkers builds camaraderie a...
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11 May 2024

Corporate Wellness, Interpersonal Skills, Leadership 0 Comment
Where is the Love?
It is normal to get stressed about repetitive actions that barely seem to add value. It is imperative to make efforts to change the situation in whatever way possible, in case that is not happening, then resort to ‘unconditional acceptance’. Unconditional Acceptance emerges from a space of love and power and can completely melt the stress away. Let me give you an example. You drive...
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11 May 2024

Corporate Wellness, Interpersonal Skills, Leadership 0 Comment
It's NOT MY FAULT
There are two types of people in the world. Those who take complete responsibility for everything that happens to them and those who take responsibility only for the good stuff. Who is really responsible when you are glad, sad, bad or mad? Neuroscience, NLP and our own experiences teach us that ‘I am fully responsible for my own thoughts, feelings and actions’, i.e. these are th...
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11 May 2024

Corporate Wellness, Interpersonal Skills, Leadership 0 Comment
The Attachment Abandonment Pendulum
Age-old wisdom tells us that attachment is the root of all miseries. Additionally, when we are attached to something, our perception gets affected and clarity gets lost.Not a very useful thing to carry at work. As an experiment, investigate and surprise yourself with the things that you are attached to. The usual suspects may range from your name, title, company, possessions, ideas, r...
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11 May 2024

Corporate Wellness, Interpersonal Skills, Leadership 0 Comment
There is only NEWS no good or bad news
A fearful Shifu approaches his master in Kungfu Panda, saying he has ‘bad news’. His master responds with deep wisdom, ‘Shifu, there is only news, there is no good or bad news’! Events are powerless and lifeless; it is the way we interpret them that gives them life. Good and Bad are ‘perceptions’ that we create! The moment we divorce judging events and happenings as good or bad,...
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08 May 2024

Corporate Wellness, Interpersonal Skills, Leadership 0 Comment
Chuck it if it aint worth it
Everything and every person around you are vying and competing for your most valuable resource. No, not your money it’s your time! You can always regenerate money, and largely regain health but you can never get your time back. If you have not already done this, it is crucial for you to apply the Pareto’sPrinciple to your life. What are the 20% of actions that contribute to 8...
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08 May 2024

Corporate Wellness 0 Comment
In a world of constant distraction finding moments of peace and clarity can feel like a luxury
In a world of constant distraction, finding moments of peace and clarity can feel like a luxury. Yet, amidst the chaos, there lies a pearl of profound wisdom in simplifying our lives and embracing a lighter way of being. Being light does not merely relate to physical weight. It is about lightening the burden on our minds and spirits. Allowing us to move through life with greater ea...
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06 May 2024

Corporate Wellness 0 Comment
Self-mastery - Mastering the Present: Embracing Peace, Power, and Freedom
Your future depends on the choices you are making right now! Choose to relax, choose to be peaceful, choose to be powerful.Relax - move your wrists in a circular motion, move your ankles in a circular motion (3 times - clockwise & anticlockwise); now move your right arm forward and back in a circular way (clockwise), simultaneously, move your left arm forward and back in a circular w...
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