09 May 2024

A day well spent
Honored to take a session on Wellness & Resilience for one of the largest real-estate companies in UAE recently! This team now has a high level of awareness and urgency on the subject and is well equipped with practical tips and techniques to look after their own physical, mental, emotional, and social well-being; additionally, they returned with amazing insights to develop their ...

09 May 2024

Angry Guilty Afraid
In the regular hustle and bustle of our lives, we easily get caught up in the whirlwind of our emotions. Sometimes they hit us like a tidal wave, leaving us feeling overwhelmed and out of control. But what if I told you that these emotions are actually our allies, our guides through the intricate labyrinth of our inner world? Think about it for a moment... When we are angry, guilty...