Controlling and limiting anger is important in every aspect of one’s life. Without control you are putting limits on what you can accomplish in your personal and professional life.
Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management techniques workshop will help teach participants how to identify their anger triggers and what to do when they get angry.
Effective communication skills are vital for the success in any business. This programme will assist organizational members in improving communications between sub-groups of the organization, besides enhancing the quality of communication external to the organization. Participants will understand the different methods of communication and how to make the most of each of them. It helps in communicating the apt message to the appropriate person at the right time and to effectively manage and develop assertive skills.
After understanding the meaning, causes and consequences of Stress, the Stress Management workshop will give participants a three-option method for addressing any stressful situation. Besides, a toolbox of personal skills, relaxation techniques and meditation will be shared as means of tackling stress.
For most of us, teamwork is a part of everyday life. Whether it’s at home, in the community, or at work, we are often expected to be a functional part of a performing team. Having a strong team will benefit any organization and will lead to more successes than not.
The Building workshop will encourage participants to explore the different aspects of a team, as well as ways that they can become a top-notch team performer. Participants will be given the details and concepts of what makes up a team, and factors into being a successful team and team member.